Thursday, March 4, 2010

Sports Psychology and Baseball Hitting Tips - How and Why to Relax at the Plate

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Article Title: Sports Psychology and Baseball Hitting Tips - How and Why to Relax at the Plate
By Jay Granat

The baseball season is about to begin and I already getting calls from parents, players and coaches who are concerned about hitting slumps.

Anyone who has played baseball for any length of time has experienced the frustration of an extended hitting slump. And there are many causes of these performance valleys.

Some of the causes are physical. A breakdown in mechanics, poor balance, poor technique, a moving head, a tight grip on the bat or an injury can contribute to poor performance by baseball players.

Some of the causes of hitting slumps are mental. A batter who has been hit by a pitch can be scared in the batter's box. A player who has been hitting poorly can lose his confidence. A batter who is worried about impressing his coach, his parents or a scout can become quite anxious. A player who is conflict with teammates may find it hard to hit to his potential. Similarly, a player with stress related to his or her life off the field can have difficulty concentrating when he or she steps up to the plate.

Also, it is important to understand that there are many relationships between the mind and the body where hitting a baseball is concerned. For instance, a nervous player is apt to grip the baseball bat too tightly. Likewise, a tense player is apt have difficulty turning on a pitch.

Interestingly, some people believe that our vision gets worse when we are tense and that it improves when we are relaxed.

There are many ways to relax one's mind and one's body before you get up to bat.

Players can learn relaxation techniques, meditation, visualization or self-hypnosis. Some players benefit from listening to music in the dugout or before a game. Others do some aerobics before they take the field as they find that this helps them to relax when they get up to bat.

Tension will work against you at the plate, so it is important that baseball players learn how to get very comfortable when they face the opposing pitcher.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com. He is also the author of 101 Ways To Break A Hitting Slump With Sport Psychology And Self-Hypnosis. http://www.stayinthezone.com/shop-stay-in-the-zone.html?page=shop.product_details&flypage=flypage.tpl&product_id=21

Dr. Granat can be reached at 888 580-ZONE.

Article Source: http://EzineArticles.com/?expert=Jay_Granat

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How to Overcome Being Scared of the Ball When You're Up to Bat!


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Article Title: How to Overcome Being Scared of the Ball When You're Up to Bat!

By Janet K Hansen

As a coach, you can teach hitting mechanics all day and even see players improve by leaps and bounds when hitting off a tee or hitting pitches delivered by a pitching machine that grooves every pitch into the strike zone. But one intangible problem often rears its ugly head when live pitching from an uncertain source, like an opposing pitcher, enters the mix-bailing out of the box due to fear of getting hit by the pitch. How can a fear of being hit by the pitch be overcome? It may not be easy in some cases, but it is possible.

It Starts with the Proper Batting Stance!

To begin with, teach your players (or son/daughter) that proper batting stance will help them hit strikes AND shield themselves more effectively should a pitch come at them. Stepping in the bucket prevents a good swing at any pitch, reducing both power and contact. Plus, opening the front foot out and away from the plate exposes the face, stomach, and for guys, the external anatomy to the potential of being hit. Explain that the impact will hurt worse in these locations than if they keep their front foot in place, striding straight toward the pitcher. Then, if they have to shield themselves, they can tuck in their shoulder and head, twisting towards the back arm, and take the pitch off the helmet, butt, meat of the arm or shoulder, or back, reducing the sting considerably. The bottom line is that proper stance is safer and more productive. Here's a key: training your players to get out of the way properly, or shield the more vulnerable spots, when a ball is destined to strike them will give them confidence when they head to the plate. Their attitude will be "if I need to, I know how to duck the pitch or have it hit me where it won't hurt so much." That confidence will translate into fewer worries, and soon, they may not be thinking about it at all!

The Fear is Usually Worse Than the Sting!

This is a tough one, but help your players understand that the fear of being hit is often worse than the actual fact of being hit. The truth is, in a game, or even batting practice, the adrenaline is usually running pretty high, and adrenaline acts as a natural barrier to pain. Taking a fastball off the leg or hip, or even square in the back, usually doesn't hurt that bad, if at all. Help your players comprehend this. If you have a pitching machine, have the players stand at the plate with their gloves and catch pitched balls. When they are in receiver-mode, expecting the ball at the speed a teammate might throw it to them while they're covering a bag, their perspective changes. They may just realize "this ball isn't coming that fast! It doesn't hurt my hand when I catch it... it probably wouldn't hurt me if it hit me." When that realization occurs, the fear problem often vanishes.

Coach Through the Fear and Never Tease Them!

NEVER belittle players for their fears. This will only encourage them to quit or to act out of fear even more. When a player gets hit by a pitch in batting practice or in a game, make sure that they are not injured, and then give them huge kudos if they don't melt into a puddle. Let them hear "atta girl" and "that's my man" when they shake it off. This will strengthen their resolve in the future and help the rest of the team realize it isn't as bad as they fear it might be. "Way to take one for the team!" will boost pride and resiliency, and might even produce the attitude that getting hit by the pitch is a badge of honor and toughness.

Building Confidence in Practice, Delivers Rewards When it Counts the Most!

Build confidence during hitting drills and batting practice. Confidence is the key to overcoming the fear of being hit by a pitch. Boost your players' confidence in their hitting through drills and verbal encouragement, and they'll go to the plate with success on their minds, looking to get on base or drive in runners already there. The fear of getting hit by the pitch will recede as their desire to hit the pitch hard grows.

Janet Hansen is a girls softball coach in NC and helps others understand how to choose the right softball bat for their needs at her softball bat review website, http://www.SoftballBatGuide.com. You can also learn batting tips and join in the discussion along the way!

Article Source: http://EzineArticles.com/?expert=Janet_K_Hansen




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Wednesday, March 3, 2010

T-Ball Coaching Tips For Game Day


T-Ball Coaching Tips For Game Day
By David Comora

So, you've survived the first practices, the parent meetings, the fund raisers and the uniform distribution, and now its game day. Many of the questions we receive from new coaches at our T-Ball University web site concern how to handle their team in a variety of game day situations. So, in this article, we'll be discussing some of the most common game day questions, including stretching, warm-ups, pep talks, tips for coaching the game and post-game activities.

What is the first thing you should do when the kids arrive for the game? When players arrive on the field, it's important to make sure their bodies are in the proper condition to play ball. We usually start our children with some simple warm up exercises, such as arm rotations and then a slow jog around the T-ball field. Once their muscles are warmed up, we'll transition to five minutes of simple arm and leg stretches.

Next, we have the players warm up by throwing to the coaches and parents before the game in the outfield on the side of our bench, (you'll need to check with your league rules, since many leagues require any adult who steps on the field to be "certified" by attending a training class). Typically, the home team bench is on the first base side and the visitor team bench is on the third base side. Ground balls from the coaches and parents are then taken in the infield on our benches side of the field. If time is available, we try to take infield and outfield practice with the players in their first inning positions. This usually consists of players fielding ground balls in the infield and throwing them to first base. As the players become proficient with this, I then have the players fielding ground balls in the infield and throwing them to second and first bases for a double play. It may be a long time before they actually turn a double play, but that's no reason not to get them in the habit of trying. Next we hit soft line drives to the outfield with the outfielders fielding the line drives on one or two hops. I have them throw to the appropriate cutoff man (shortstop or second baseman) and then to the appropriate player covering second base (second baseman or shortstop).

We will then have the players come in to the bench for a pre-game pep talk. We usually ask the team if they listened to their parents this week and then ask them if they listened to their teachers this week. If they say yes, which most of the time they do, we ask the parents if their children listened to them this week. This usually generates a look of horror from the players. We tell the team they can play because they listened to their teachers and parents the past week. We try to stress that each player needs to be a good student athlete.

The bench coach has a line-up card and it is their responsibility to have each child sit on the bench in the order they are hitting. Batting helmets are worn on the heads of the first few children, depending on the number of available helmets. Players returning from the field take a seat on the bench behind the players that have not yet batted. It is very important that the bench coach ensures that only one batter is in the on-deck circle taking his or her practice swings. You'll find that you are constantly telling children to "put down the bat", this is normal and it will alleviate two or more players from injuring themselves. You should check on your league rules for on-deck swings as some leagues ban all on-deck practice swings for safety.

Before each inning in the field, have the players gather around you on the tee-ball diamond to receive their position assignments. We try to have as many coaches on the field as possible to assist the players in finding their positions.

We suggest that you let every player know where the next play is going by mentioning the base and the player's name the ball is going to (e.g., Mikey, you're going to Kira at first base on a ground ball, etc). It sounds like a lot of instruction but you and your players will get used to it after a while. This repetition on each play will eventually be retained by each player, so as time goes by, you might not have to remind each player what they should do with the ball if it is hit to them.

You should also have each player call out the number of outs in each inning (e.g., call it out, one out, etc). Have each player raise one of their arms with their fingers pointing appropriately with the number of outs each inning. Prior to a batter swinging, make sure each player is prepped in the ready position to field the ball. An infielder should have knees slightly bent with their "alligator" position showing. An outfielder should have knees slightly bent with their glove and throwing hand resting comfortably on their knees.

If you feel that your players are getting bored and are losing their focus, or there is a lull in the action, yell to the whole team, "who wants the ball?" Each player raises his or her hands responding "me!" Its important for each child to want the tee-ball and be eager to make the play. Its important to work with them so they are not afraid to make a play.

For less accomplished players, we suggest that you have them make the ground ball play to first base. For more accomplished players, you can try to have them get the lead runner out. If a pitcher fields a hard hit ground ball, we try to have him throw to the lead base, whether it is first, second, or third base. We usually have the shortstop take the throw at second base for a potential double play at first base since his or her momentum is directed to first base. If a pitcher fields a softly hit ground ball and they have to charge off the mound to field the tee-ball, I have the pitcher throw the ball to first base only.

We also instruct the fielder covering a base to tag the runner upon receiving the ball, even if the runner is not forced on the play. Its important that you do not take any of the player's knowledge of the game for granted. We always assume that they do not know a thing about the game. We remind the children to tag the runner with the ball firmly held in the glove. Its common to see players attempt to tag the runner without the tee-ball in the glove.

After the inning in the field is over, we yell to them "Hustle in, we're burning daylight. Don't be the last one on the bench!" We belive that no one on the team should be walking during practices and games. Every team member should be hustling at all times.

Here's a safety tip that can reduce a few bruises. During the game, we like to warn the other manager and coaches when we have a good hitter up at the plate. We ask that the coach move his pitcher back in the pitching as much as possible, to prevent any potential injury. We've seen a few well accomplished players hit a parent or coach with a line drive back up the middle through the pitching circle. We've also seen a few instances where the pitcher took a line drive or ground ball in the face. A few steps back can make a big difference.

After the game is over, we stand on first or third base, whichever is closest to our bench, and ask each player to line up behind us. We ask them to extend their right arm and hand and the opposing team does likewise across the diamond. I tell the players to go and shake the hands of the other players and coaches who have participated in the game. We then ask each player to sit on the bench or gather their equipment and sit off to the side of the field, if another game is about to begin. We give the players a combination critique and pep talk. The critique is never really negative but constructive. It is never loud. We praise each player for the positives they performed during the game and reiterate what we need to work on as a team for the next game. The parents scheduled to bring the snacks and drinks distribute them. While they are partaking of their treat, the coaches decide who should get the game ball. We give the game ball on tee-ball level to the player that pays the most attention. We try to distribute the game balls for each game evenly amongst the players that a game ball is given to each and every player before the end of the season.

Here's to a successful Game Day! We hope these Game Day tips were helpful. For more information on coaching t-ball you can visit our t-ball coaches forum and watch sample video drills at our T-Ball University web site (www.tballu.com).

David Comora
T-Ball University
http://www.tballu.com


David Comora has coached Tee Ball and Youth Baseball for over 10 years. He and his partners Steve Polansky, Brian Leuthner and David Kalb have developed the T-Ball University system of coaching to help new parent coaches learn to quickly master the skills of coaching. Their program includes video drills, coaching forms, practice plans, lesson notes and more. Free coaching videos are also available at our web site.

Article Source: http://EzineArticles.com/?expert=David_Comora



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Tuesday, March 2, 2010

Baseball Hitting Tips - Excellent One Liners About Baseball Tips on Hitting


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Article Title: Baseball Hitting Tips - Excellent One Liners About Baseball Tips on Hitting
By Larry Cicchiello

Sometimes you can say a lot with only a few words. The following list will prove just that.

"Everything goes toward the pitcher."

Your body should be going toward the pitcher and not toward third base if you are a right-handed hitter or toward first base if you are a left-handed hitter. It's a very common baseball hitting problem because it is extremely unnatural to go toward someone who is throwing a baseball in your direction. But, the truly great hitters all do it.

"Outstanding hitters have slow feet and fast hands."

The faster you move your feet around the better the chances are that you will get "sloppy." A steady, balanced foundation is as important to good baseball hitting as it is to building a house. Even if everything above the foundation is perfect, whether it be hitting a baseball or building a house, if the foundation is not perfect it will lead to many problems. And "fast hands" are of the utmost importance when hitting a baseball. It's very frustrating, especially for power pitchers, when a hitter literally just flicks the bat out with very quick hands and hits the ball hard for a hit.

"Short and quick is so much better than long and strong."

I can not overemphasize how being "short to the ball" is a very critical factor and one of the better baseball hitting tips. Being "short" is an absolute necessity and will enable you to catch up to any fastball. I would rather pitch against a baseball hitter with a long and very powerful swing than someone who is "short to the ball" any day!

"Stride and then swing."

They are two separate movements yet quite often weaker hitters will do them at the same time. Watch and you will see this very common baseball hitting problem often. They should happen in rapid succession but they are separate movements that should be done as smoothly as possible.

"Tension is a hitter's worst enemy."

An expression that's been around for decades and still holds true and always will. Hitting a baseball effectively is not an easy thing to do. If you tighten up your muscles it is pretty much impossible to be a good baseball hitter. That's one of the reasons some very good hitters will have a little waggle with their bodies or their bats while waiting for the pitch. It's almost impossible to tighten up your muscles when you are moving them. Relax and "let the air out."

"To hit the ball harder, you don't necessarily have to swing harder."

Don't place too much emphasis on how hard you swing the bat. It's a very common baseball hitting problem, especially with younger players.They swing too hard and miss the baseball by a foot. Focus heavily on getting the sweet part of the bat on the ball as often as you can. Trust me, just get the bat there and watch what happens. Let the bat do 90% of the work for you. Bat manufacturers spend millions of dollars on research to have the ball jump off the bat when hit on the "sweet spot." Nobody will ever notice how hard you did or did not swing at the pitch. What they will notice is your "seed" going up the right-center or left-center field gap!

Larry Cicchiello is the author of "Excellent Baseball Coaching: 30 Seconds Away." His very user friendly eBooks cover 320 topics on playing or coaching excellent baseball. ANY players, coaches or parents who want to help their child improve will be fully equipped! Some FREE tips are available at http://www.LarryBaseball.com/product/all

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Monday, March 1, 2010

Improving Your Baseball Throw



Article Title: Improving Your Baseball Throw
By Nancy Kelsey Smith

Without a doubt, one of the most popular of American sports is the game of baseball. It is played by pee wees and little league players, some of whom are not even of school age yet. It is played in high schools and colleges and at the professional level. It is also a popular activity for city and county recreational teams.

Baseball is a game that requires skill, speed, coordination and accuracy. In order to become proficient at this sport (or any other), it is necessary to learn the correct techniques associated with this game and then to put in a sufficient amount of time practicing those techniques.

One of the most important elements of the game of baseball is the art of throwing a ball accurately and with sufficient speed. Nothing can adequately substitute for training and practice but it is helpful to understand the mechanics of good ball throwing. The hand placement is crucial is you want to throw a ball quickly and have it go where you intend it to go. Placing the ball in your dominant hand (your throwing arm) with the first and second fingers griping across the seams and your thumb on the underneath side for support but also griping across the seams on the bottom is the correct placement of the ball. This position may not seem natural at first but after some practice using this technique one can understand how this ball placement allows the ball to travel straighter and faster.

Keeping the ball on the fingertips where it will get the fastest release rather than settling toward the back of the hand will result in a superior throw. The optimum throw involves wrist action as well as hand and arm movement. When preparing to throw, cock the wrist backward so that it becomes a full arm effort when the ball is brought forward rather than just an arm movement only. This will also increase power and speed.

Correct body alignment calls for squaring your body toward the object you are aiming at and then lining up the rest of your body in like manner. As you progress into the throw, your throwing elbow should be at shoulder height and your knuckles pointing skyward. The ideal throw is more of a circular motion than a straight back and forth movement. Again, this may seem unfamiliar and odd if you are not used to throwing this way but with practice it will produce much better results than a simple back to front movement with the ball.

Nancy Smith is one of the owners of RobbinsSports.com, an online retailer specializing in volleyball nets and basketball backboards.

Article Source: http://EzineArticles.com/?expert=Nancy_Kelsey_Smith

Friday, February 26, 2010

Coaching Baseball; Recommended Baseball Articles for Coaches

Coaching Baseball; Recommended Baseball Articles for Coaches


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Have a Great Weekend! Good luck to you and your team if you are playing. Here are some recommended baseball coaching articles for baseball coaches. Nick Dixon
Coaching Little League Baseball - Bad Habits Make For Bad Coaching

Article discusses 10 bad habits of bad Little League Coaches. These bad habits make it impossible for a coach to be an effective coach and role model.


Coaching Youth Baseball - Coaching Your First Baseman

Here are important points and skills that you must teach your First Baseman. Tips cover teaching the proper way to get to the bag, set up to receive the throw and how to stretch.


Baseball Coaching Digest - Stop and See - 1st & 3rd Double Steal Base Running Play

This 1st and 3rd Double Steal Play known as the Stop and See Steal. This play is used by offensive teams to score a runner from 3rd base by stopping the stealing runner short of the bag and tag.


Baseball Coaching Digest - Fake 3rd Out Defensive Trick

The Fake 3rd Out is a trick play ran by defensive teams to trick an unsuspecting base runner. If the base runner is not alert and aware, he may step off the bag and give the defensive team a cheap out to end the inning. Coaches should make their players aware of sure plays and tactics to prevent this trick from happening to their team.


Baseball Coaching Digest - Illegal Use of the Courtesy Runner Rule

Baseball coaches must be alert for one way that opposing offensive teams may illegally use the Courtesy Runner or Speed-Up rule. How does a team illegally use a courtesy runner? Here is the procedure outlined:


Baseball Coaching and the Importance of Goals For Team and Player Motivation

There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time.




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Baseball Parent Guide: Today's Post
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Buying Guide For Baseball Parents
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Thursday, February 25, 2010

Fun T-Ball Drills


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Article Title: Fun T-Ball Drills
By Kenny Buford

T-ball is a wonderful way to acquaint young children with the sport of baseball. Being so young, the most important aspect is making sure that the children are enjoying the experience while learning the basics. There are many fun t-ball drills that players will enjoy while learning and practicing the fundamentals.

Catch:

Catch is perhaps the most famous and basic of all t-ball drills. It is even used in the major leagues during pre-game warm-ups. Catch is one of the fun t-ball drills that is easiest for children to learn. Catch is the best way to learn the essentials of catching and throwing.

Bounce to the Bucket:

Bounce to the bucket is a fun t-ball drill that requires a large basket or a cooler, placed on top of a base. Outfielders then try to throw and bounce the ball into the open container. It's fun to make this game a competition by giving ten points for every ball that goes in, five points for hitting the bucket, and one point for bouncing the ball closest to the bucket. This drill is important because it allows players to practice throwing from the outfield to the bases.

Catching Contest:

The catching contest is a great drill to practice catching and throwing. Break the players up into groups of two and then have them throw the ball back and forth between themselves. The last two players that have not dropped the ball are the winners.

Catch the Coach:

Catch the coach begins by having the coach run from home plate to first base. After he starts running the coach should yell out "tag me," and the player holding the baseball should run after the coach and attempt to tag him out before he reaches first base.

Catch the Players:

Catch the players is a fun drill to practice base running. The coach lets four or more players begin running the bases, starting from home plate, each player separated by about seven seconds. The coach starts running last, attempting to catch the players and tag them out one by one by grabbing the cabs from their heads.

One and Two:

One and two is a drill which is good for practicing catching and throwing accuracy involving two players playing catch. The thrower is awarded two points if the ball is caught at or above the shoulders. One point is scored if the ball is caught between the waist and shoulders. No points are awarded if the ball if caught below the waist or not caught at all.

Track Meet:

Track meet is one of the fun t-ball drills that begins with two players at home plate. At the start, one runs to third base, the other runs to first base. They continue running in opposite directions around the bases, and the first player to return to home plate wins. In order to avoid collisions, instruct the runner that begins at first base to touch second base from the outside corner, and the runner coming from third base to touch the inside corner of second base.

Kenny Buford is a baseball and t-ball coach with over 20 years of experience. You can find more of his T-Ball Drills (along with practice plans) on his website:

T-Ball Drills and Practice Plans

Article Source: http://EzineArticles.com/?expert=Kenny_Buford

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