Baseball Coaching Tip - Should Hitters Get the Bat Off Their Shoulders? You Might Be Surprised

Youth Baseball Coaching Tip - Should Hitters Get the Bat Off Their Shoulders? You Might Be Surprised

By Guest Author Joe Brockoff

We have heard it through the ages-"Get the bat off your shoulder!" It is a common phrase used by fans, coaches, parents, and players. The question is "Why is that so bad?"

Here is what happens when a player moves his bat away from his body in his hitting stance. As he does this, he separates his hands from his body, and ends up more often than not with his hands out over the plate on contact. This technique will produce only an arm swing, with no body support.

So why is that a problem? Let's look at it this way.


If you had to arm wrestle an opponent, would you want your hands away from your body? Or would you want your hands close to the body for support?
If you had to throw the best punch you could, would you hold your hands away from the body? No, you would not. Your hands would be in a fist right at the back shoulder.
If you had to push an automobile, would you want your hands at your side, or would you want them in front of you? Your body gives thrust to your hands. So naturally, you would want your hands in front of you.

Now, stand up like you're at home plate with your bat out over the plate like it is in contact with the ball. What's behind your hands? Nothing! When this happens, your body gives your hands no support.

You might say..."I've seen major leaguers start with their hands away from their bodies. So it must be good." Yes, they do. But major leaguers make an adjustment: before they direct the bat towards the pitch, they pull their hands back to their bodies in the shoulder area. We usually don't see this, because it happens so quickly. But research shows that is exactly what they do.

Therefore, let us be clear. You will always be in a better position to hit for good contact and distance if you keep your hands up and close to the back shoulder in your stance. Now allow your hips to rotate, keeping your hands at the shoulder until they move to contact the ball. Now your hands are in front as they enter the contact zone, not over the plate.

So if you want to learn how to hit better in baseball, remember this rule: The only time separation of the hands from the body occurs is when they move forward to hit the ball.

Hi. I'm Coach Joe Brockoff, a Division I Head Baseball Coach for Tulane University for more than 19 years, and former minor league player for the New York Yankees. Over the years, I've taught thousands of baseball players how to increase batting speed and improve their overall performance on the field. In fact, my proven training system has sent 45 baseball players to the pros.

As a coach committed to continuous improvement, I share my baseball drills, tips, and techniques here so that you will, in turn, inspire and motivate young players to improve their game. I hope you'll visit my web site, the Super 8 Baseball Hitting System at http://www.learnbaseballhitting.com to watch some of my free instructional videos.

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Baseball Tips for Rookie Coaches - So You're The New Baseball Coach?

Basic Baseball Tips for Tee Ball Coaches
By Guest Author John Peter

So you're the new coach. Ok, now what?

Coaching a team sure seemed like a good idea, maybe even easy...until you started thinking and getting into it deeper. All those players, parents, the draft, practices...and those game decisions...ugh.
Maybe coaching 3rd base might not be so easy...
What were you thinking?

SOLUTIONS:

Rule #1 - Relax, It will work out!

You'll probably even turn out to be good at it.
How do I know? Why would I think this?

Well, first you are searching for information. Websites like ours with articles like this are sure signs you are at the very least trying, instead of sitting on your hands, ducking your head and relying on your Little League experiences from long ago. And because of...

Rule #2 - You will be organized...

And yes, you will have the time to do it. As a matter of fact, there is an article that I strongly urge you to read. It is about how to organize your team and yourself and is titled, "Plan To Succeed."

Please finish this article before you jump there (I'll include the link at the end of this article).

Rule #3 - You will have fun!

Look, the more fun you have, the more fun your kids will have...and yes, the opposite is true.

Personally, I think that some of the best things about youth baseball are the adults! I also think they are some of the worst things about youth baseball. I mean this because as we get older...we tend to forget how to have fun and play games. Life just does that to us. Here we are trying to solve problems on a baseball field like we do at work...UGH!
We get tight, our kids play tight. We say ugly things in the dugout...well, you get the picture...
Let's move on (This lesson either hits the mark or it doesn't).

One final thought (from someone who is privileged to be in baseball for 350 days each year)...
IT'S JUST BASEBALL! BASEBALL IS JUST A GAME!
(It just happens to be the best game ever!)

Rule #4 - You are here for every player!

If you are in this game for any reason other than those kids... every one of them...
GET OUT NOW! (This was paraphrased and stolen from a speech given by a friend, Gordie Gillespie, the winningest coach in college baseball history! He is absolutely correct!)

You will get more joy with that attitude than you can imagine!

Every player who doesn't share your last name is not here for the entertainment and support of you and your son! (You have probably seen it happen).
Coaching your own child is a trick indeed.
I hope you will truly enjoy it (though it can test your mettle). But, I can assure you that embracing an entire team of kids can really give you an idea of how good a coach and person you might be or can be!
Personally, I can tell you that the early influences of my youth coaches are indelibly stamped on me...That's how important you are.

Rule #5 - Winning is important...It is just not everything.

I determined something many years ago.
Take this for what it's worth...

Few 10 year olds have a grasp of the concept of winning!
Half of the 11 year olds have a grasp of the concept of winning!
Almost all 12 year olds have a grasp of the concept of winning!

Every? All? No. I guess I wouldn't include all players on some hot team of 9 year olds who travel the country vying for the many "World Series" out there (how many worlds are there anyway).
Those teams and families have adopted a lifestyle. It's a language spoken at the dinner table. They are probably more the exception than the rule anyway.

You simply need to have a strong grasp of the competitive nature of your league and your team.

Rule #6 - You will be the boredom police.

Looking for a great way to turn a perfectly good baseball player into a soccer player? (God forbid)... BORE HIM!

A young boy begins his day by opening his eyes with a first thought of..."HEY, WHAT'S FUN TODAY!"
And we dare to bore them? Remember my comment on how we tend to want to solve problems in baseball as we do in the office?
They are kids. It's a game...and games are fun...
It's fun OR THEY FIND A GAME THAT IS MORE FUN!

Rule #7 - Ask for help from other parents.
Women are right...Men do not ask for directions. We need to be rock steady and have all the answers...yada, yada!

Personally, I have never had a coach come up to me after a game and ask me anything on how or why I played a situation the way I did! I MEAN NEVER!

WHY? Because this is baseball...and we are guys. We played Little League (20 TO 30 YEARS AGO). We watch Pro Baseball on TV...UGH. What a bad idea to try and teach a group of kids to play the same way the greatest players in the game do.
So, we don't ask...and that cheats our kids.

SOLUTIONS:

Aside from reaching for information such as reading articles such as this and finding videos, books, etc (did you check out our video and book library?)...
Why not incorporate and embrace some of the parents.
Have a parents-only meeting for 10 minutes after one of your very first practices.
Let them know who you are and how you envision the season (in general).

A team mom is worth her weight in the dozen roses you had better buy her at the end of the season.

Make note of the dad(s), hopefully plural, who hang around the fence during practices. Many really want you to ask for their help. They don't want to horn in so it's up to you to ask because they may not!

Some parents are better served as your scorebook keeper instead of your BP (batting practice) pitcher.
Another may be most comfortable helping you set up the dugout and raking and lining the field before games.

Yet others really want to be on the field hitting fungoes or infield.

The bottom line is that I believe that adults play better when they work together...and as a byproduct, you will all be richer for actually developing relationships with your new-found friends.

WARNING: There is one rule I highly recommend...
You are the coach, they are the team's parents.
One guy has the final say so. You, the coach!
This is a no lobbying area, disputes are handled away from the kids and the action and decisions of management (you) are final. There are no politics, just honest decisions made by you...the coach!

Note: Baseball is the greatest game in the world to second-guess!

One Last Important Suggestion Regarding Communication:

Get all of your parent's email addresses and use them for two things:

Communicate - Communicate - Communicate. Not necessarily lengthy, just frequent.

Subscribe all your player's parents (and maybe players, if they are a bit older) to our Baseball Tips Newsletter. It is a quick read 2 times each month. We do not rent or sell their names and just want to supply our 14,680 (at last count) baseball families with some added knowledge and fun.
Of course, they can delete us easily if they so choose. (You can add them individually. The sign-up box is just below our logo on the http://www.baseballtips.com home page).

Rule #8 -Good Teams Practice Well!

Every league is different. Some restrict practice times. Others have limited fields. Some coaches have limited time as well. HAVE A PLAN!
Plan tomorrow's practice today. Plan next week, this week.
Planning is the operative word. I don't think that any drill should take longer than 20 minutes! (OK, excluding BP - more on that later).

TIME ANYTHING & EVERYTHING!

If you will keep a watch, you can get their blood flowing even more. More as in, "OK guys, 10 more minutes, let's do it right. Pick up the pace...Ok, 5 more minutes...Keep it going"...you get the idea.
And it becomes more fun!
The blood is pumping, the kids are focusing. Just be sure to tailor it to your player's age and skill level.

SOMETHING OLD, SOMETHING NEW!

Teach something new each practice.
As importantly, review and drill a particular skill taught in a previous practice using one of your 20 minute segments.

Quality repetitions are vital and incredibly important!
Too many coaches teach a skill and then next season, they teach it again; once a year...need it or not! If you think about how counter-productive this is, you will never do it...or do it again.

ARMS - ARMS - ARMS!

There are more throwing errors than fielding errors!
It may not sound correct and it is not my opinion...It is a fact!
Teach proper throwing and work on arms every practice.

Have them constantly throwing to or at a target.
(The exception will be when teaching one of your pitchers a new pitch.) You begin by throwing to a tarp, net or fence. The reasoning is that accuracy will not be great until a skill like a new pitch is learned. Accuracy will follow proper mechanics and you can avoid unnecessary shakes in confidence.

THE LAST 10 MINUTES OF PRACTICE IS JUST FUN!
Preferably doing something that requires players to use oxygen. Leave them with their tongues hanging out. I learned this many years after I began coaching.

Many players think baseball is boring...and that is why they leave the sport too soon. They are kids...and kids want to run, play games, have contests, run races, hit balls, etc. You know...fun stuff.

Well, drills can get boring if that's all there is to a practice. But drills are really important, vital lifelines to improvement and success of both player and team...or not!

But let's not forget the fun aspect and the prime reason most kids play. (It is play ball, not work ball, right?)

Get creative!
Here are some of my ideas. (Do not limit yourself to these, got it?)

Relay Races - ½ of team at home plate and ½ at 2nd base with hats on backwards. 1 simple relay race. Then 1 race backwards, then 1 final race for all the marbles, running sideways (or heel to heel side-kicks like basketball teams do....you may have some better variations).

Ball In The Trash Can - Find a trash barrel from the dugout or near the practice field and place it on home plate on its side. Now take your team to a distance where most all players can throw to the target at least on a bounce or two.

Now toss them a short fly ball where they can make like they are the centerfielder throwing the runner out at home. They ooh, aah and cheer on close throws (there are always a bunch of these). I have no idea why but they really like to do this...Go Figure!

Home Run Derby - Find a spot where about ½ or more of the team can hit one over the fence and soft toss 3 per each player (soft toss, also known as flip drills, is the drill our automated Wheeler Dealer machine does automatically. It can be seen on our training aids page if you are still unsure how to do this.) Have a second round, then have a finals. Maybe the player who comes in 2nd gets to go after all the homers. Watch 'em cheer for each other.

Basketball Game - If there's a court or a hoop nearby, simply produce a hidden basketball AFTER dividing them up into teams. Announce a 10 minute game. Watch 'em go. Totally unexpected...and a lot of fun

Water Balloon Toss - Pick a hot day and have a supply of filled baseball-sized water balloons (make sure they are small balloons to begin with so they remain taut). Partner them off in lines (like you do when warming up their arms) with players about 6 to 8 feet apart and with a partner on one row having the balloon.

USE 2 HANDS!

Express to players that in baseball, every ball you can catch with 2 hands should be caught with 2 hands. Also, display how the pinkie fingers of both hands should be near and parallel to each other with hands being parallel and held below the waist.

SOFT HANDS

Explain that all infielders must have soft hands. This begins when both arms are outstretched (elbows are not locked) and then cradled toward the body as the underhand toss comes toward you. Water balloons will require special focus on soft hands to keep from breaking.

READY...GO!

On coaches command...
Player underhand tosses to his partner who catches and holds the balloon. His partner then tosses it back to his partner.

After 2-4 rounds, teams with a full balloon step 2 feet further apart.
Repeat.
Then 2 steps further apart!
Keep going until you have a winner.

Once you have a winner, coaches produce as many extra full balloons as there are coaches and the winning team gets to "blast the coaches." Yes, turn around coach...and do use typical precautions as boys will be boys. (Now you tell me that 10 or 20 years from now those players won't remind you of how much fun that was?!)

It's not all about baseball...but it is all about fun!

Thanks for reading.

Best of luck this season.

Now get out there and Have Some Fun!

----Coach JP

http://www.baseballtips.com/

Baseball tips & youth baseball equipment, training aids & instruction! It's all here for baseball coaching of pitchers & hitters, little league to high school.

Article Source: http://EzineArticles.com/?expert=John_Peter

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One Word That Will Make You Sound Like a Baseball Expert - 5 Tips For Hitting, Pitching & Fielding

Baseball Tips For Hitting, Pitching & Fielding
By Jack Perconte

Not everyone knows the finer details of the game of baseball and, of course, many do not care to be baseball coaches or experts. Everyone has there own interests and that is fine. However, that does not mean you cannot say helpful things to young ballplayers. Using this one word will make one sound like a baseball expert and sound like you really know the game of baseball. As a baseball instructor over the past 21 years there is one word that I believe I have said more than any other word. This word is revealed below. If you would like a hint, think of the first thing that you teach your dog to do?

You guessed it - stay. Using the word "stay" with most any baseball term gives instant, "expert" credibility to the one saying it. Following are the terms good coaches often use when talking to players about the three key skill components in baseball - hitting, pitching and fielding. People, who use these terms with the magic word "stay," will sound like a knowledgeable, baseball expert.

Hitting Tips:
1. Stay back - good hitters do not jump at the ball, they let it come to them.
2. Stay inside - good hitters do not reach for balls, they try to hit the side closest to them on all pitches.
3. Stay behind - when good hitters swing, they rotate, transfer their weight and throw their bat at the ball while keeping their head back over their rear hip.
4. Stay balanced - good hitters swing the bat at 100% speed, but make it look like they are not working hard at all.
5. Stay ready - good hitters always expect the next pitch to be "their pitch."
6. Stay focused - good hitters concentrate on just watching the baseball from the pitcher's release to the hitting zone and tune out all other thoughts.

Pitching Tips:
1. Stay balanced - good pitchers throw at maximum speeds but make it look effortless.
2. Stay direct - good pitchers keep great direction, stepping on direct line towards home plate with their delivery.
3. Stay on top - good pitchers keep their fingers on top of ball on backswing and at release.
4. Stay behind - good pitchers do not rush themselves, allowing their arm time to come around.
5. Stay focused - good pitchers remain focused on their target, and tune out any distractions.

Fielding Tips:
1. Stay ready - good fielders "want" and expect the ball to be hit their way.
2. Stay down - good fielders approach ground balls low to the ground and keep their glove below the hop initially.
3. Stay smooth - good fielders make fielding look effortless, moving through the ball with grace.
4. Stay focused - good fielders keep their concentration on the ball, ready for any hop.
5. Stay balanced - good fielders have great footwork when fielding, always remaining under control.

You may have noticed that there are two terms used with our word "stay" that applies to every fundamental tip and those are balanced and focus. Everything in sport requires great balance and focus. So, when you are not sure what to say to your athlete, you can never go wrong with saying, "stay balanced" and "stay focused" as long as they are said in a positive, affirmative manner.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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5 Things Baserunners Should Always Be Taught To Do:

Baserunners Should Always Be Taught To:

1. Always know the situation.

2. The player's job is to start movement to the next base.
The coach's job is to stop it.

3. Anticipate the "dirt ball" pitch. Expect the ball in the dirt. Read the "dirt ball" and use the off speed or fastball in the dirtto advance or take the next base. Start yourself! "Make a decision and live with it! Trust your eyes!

4. Take the proper lead depending on the situation and number of outs.

4. Pick up the 3rd base coach early.

Improving Your Baseball Throw

Article Title: Improving Your Baseball Throw
By Nancy Kelsey Smith

Without a doubt, one of the most popular of American sports is the game of baseball. It is played by pee wees and little league players, some of whom are not even of school age yet. It is played in high schools and colleges and at the professional level. It is also a popular activity for city and county recreational teams.

Baseball is a game that requires skill, speed, coordination and accuracy. In order to become proficient at this sport (or any other), it is necessary to learn the correct techniques associated with this game and then to put in a sufficient amount of time practicing those techniques.

One of the most important elements of the game of baseball is the art of throwing a ball accurately and with sufficient speed. Nothing can adequately substitute for training and practice but it is helpful to understand the mechanics of good ball throwing. The hand placement is crucial is you want to throw a ball quickly and have it go where you intend it to go. Placing the ball in your dominant hand (your throwing arm) with the first and second fingers griping across the seams and your thumb on the underneath side for support but also griping across the seams on the bottom is the correct placement of the ball. This position may not seem natural at first but after some practice using this technique one can understand how this ball placement allows the ball to travel straighter and faster.

Keeping the ball on the fingertips where it will get the fastest release rather than settling toward the back of the hand will result in a superior throw. The optimum throw involves wrist action as well as hand and arm movement. When preparing to throw, cock the wrist backward so that it becomes a full arm effort when the ball is brought forward rather than just an arm movement only. This will also increase power and speed.

Correct body alignment calls for squaring your body toward the object you are aiming at and then lining up the rest of your body in like manner. As you progress into the throw, your throwing elbow should be at shoulder height and your knuckles pointing skyward. The ideal throw is more of a circular motion than a straight back and forth movement. Again, this may seem unfamiliar and odd if you are not used to throwing this way but with practice it will produce much better results than a simple back to front movement with the ball.

Nancy Smith is one of the owners of RobbinsSports.com, an online retailer specializing in volleyball nets and basketball backboards.

Article Source: http://EzineArticles.com/?expert=Nancy_Kelsey_Smith

Four Little-Known Baseball/Softball Training Secrets, PART 1

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Four Little-Known Baseball/Softball Training Secrets, PART 1
By Steve Zawrotny Steve Zawrotny
Level: Basic

I do private & group baseball pitching and hitting power instruction in the Oklahoma City, OK area, along with writing and developing cutting-edge training programs ...

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Train for POWER

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Baseball and softball are not games of strength, but of EXPLOSIVE POWER. Just how strong do you have to be to pick up a 5 oz baseball, or a 30 oz bat? On the other hand, propelling that 5 oz ball 90+ mph, or hitting a ball 400+ feet with that 30 oz bat requires tremendous power - the ability to perform work. In this case, the work of playing baseball and softball at a high level.

In both games, while they can be slow in duration, the various activities that comprise a game are short and quick. Rarely does a play take longer than 6 or 7 seconds. There are exceptions, of course - an inside the park homer, or an extended rundown or "pickle." But, for the most part, things happen very quickly on the diamond.

Why does this matter to you?

Well, let me ask you this: how often have you heard coaches tell pitchers to condition themselves by running laps - Long, Slow Distance (LSD) training, or to spend a lot of time pedaling a bike?

If you've been around as long as I have, you've seen this a lot. Here's the problems: these coaches (and many players) incorrectly think that LSD (or aerobic) conditioning improves player performance. In fact, studies show the aerobic demands (the amount of oxygen needed by the body) of baseball and softball to be very low.

In fact, the oxygen uptake of a baseball pitcher (the most active position) is a low 45% of the maximum needed. Apparently the rest pitchers get between each pitch and in-between innings is sufficient to replenish the main energy system used.

Baseball and softball are considered to be "alactic anaerobic" sports in terms of the energy system utilized, with pitchers in both sports the busiest players on the field. What this means is that there is little to no lactic acid buildup as a result of this activity. That burning feeling you get when you lift weights really hard is a result of a buildup of lactic acid, a by-product of that (and other) short-term, intense types of exercise.

Have you ever heard of a ball player complaining of this problem?

Consider the baseball pitcher: it takes about 0.15 seconds from the time the front foot contacts the ground until the ball is released. Very little lactic acid can be built up in this short burst of activity. The primary source of fatigue in pitching is not metabolic, but neural. [1]

Again, why does this matter to you?

Because studies show that LSD training significantly detracts from power, strength, and speed development.

Reduce these characteristics, and you educe your ability to throw with high velocity, hit with power, and run at high speed. Look at the bodies of sprinters vs. marathoners. You don't have to be built like a sprinter to be successful as a ball player, but this illustrates how training affects one's body, conditioning, and hence, ability to perform.

Put another way: Train Slow, Perform Slow.

As mentioned earlier, aside from the game itself (which can be be long and slow) things happen quickly on the ball field. Playing softball and baseball requires high velocity, ballistic movements like throwing a fast, well located pitch, taking a hard swing at this high velocity pitch, and exploding out of the batter's box to sprint down the first base line.

So how should you train?

To augment the aforementioned activities, concentrate on developing power, flexibility, and speed. Weight lifting, plyometrics, flexibility, and short burst sprint interval training should form the basis of conditioning for baseball and softball players.

[1] Gambetta, V. A Big Windup. Training & Conditioning, p. 43 March 2003

Steve Zawrotny, MS, CSCS 405.373.3253 steve@baseballfit.com FREE REPORT: "Harmful Resistance Exercises Baseball/Softball Players Should Avoid" VISIT: http://www.BaseballFit.com

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