How to Hit a Baseball

How to Hit

How to Hit a Baseball demonstrates the key elements of the proper swing. This is proper instruction for a baseball player, based on how hitting is actually done, not on folk wisdom.

Bob Caswell has worked as a hitting instructor for professional teams, college teams and leagues, and has coached amateurs at all levels. He's providing some great baseball hitting tips to help you succeed.



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Baseball Coaching Digest - What is the Most Important Thing in Coaching Little League Baseball?

Baseball Coaching Digest - What is the Most Important Thing in Coaching Little League Baseball?
By Nick Dixon

If you ask 100 baseball coaches the question, "What is the Most Important Thing in Baseball?", you will get a wide variety of answers. Some will say winning is the most important thing. Some will say that "expecting to win" is the most important thing. Others will say that helping kids grow, mature, and develop a sincere love for the game is the most important reason for playing baseball. When I ask myself this question, I have one simple answer. This articles explains what I feel that the most important thing in baseball to me is that I see some level of improvement every day.

This "level of improvement" can be in any aspect of the game. I may leave practice knowing that our team improved their knowledge and skill in defending the bunt. I may leave a game knowing that our team, although we lost, learned how to "come back" and compete when we were down by 4 and made it a one run loss at the end.

You may see an improvement in team unity, team chemistry, or team leadership. You may see a certain player show improvement in pitching control, hitting the off-speed pitch, or reading the pitcher to get a better jump when stealing a base. See these improvements are what coaching and playing baseball is all about.

Is it better for a team to show absolutely no improvement in a season and go undefeated because they dominate their league or for a team to play.500 baseball on the season, but show incredible levels of improvement from the top of the lineup to the bottom? You see what I mean? Improvement is the "name of the game". Improvement is what coaching baseball is all about.

Coaches must keep in mind that only half of the teams that play every day, win. The other half lose. Should 50% of the coaches feel their day was a total loss ever day they play? When it comes to playoffs it is a fact that less than 1/100 of 1 percent of all baseball teams will end their season with a win each year. The other 99.999 % of the teams will find themselves ending their season with a loss or not being in the playoffs.

Now, I want you to know that I value winning as much as any coach on this planet. But what I am saying is that coaches must make winning a goal and getting better a priority. You should feel satisfaction when you see improvement on a daily basis. If you do not see improvement, chances are that you will find it difficult to win anyway. So the message here is to make it known to you team that you want to see them improve as players and as a team every day in some way. It is their job to make it happen. It is your job to give them the opportunity to do so in practices and games.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Perfect Baseball Hitting Drill?

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The Perfect Baseball Hitting Drill?
By Jack Perconte

The sign of a good baseball hitting drill is one that forces the correct hitting fundamentals and that over time, causes the correct hitting action when a hitter goes without the drill. With that in mind, some drills are obviously better than others. The drill below does just that. It forces of the correct action and works on all the important hitting fundamentals of staying back, compact swing, weight shift, hips opening and follow through.

Because this drill combines all the correct baseball hitting fundamentals into one drill, it makes teaching hitting easier and quicker, as long as it is performed correctly. It is a little complicated and requires some hitting tools that one does not usually have in the basement, or backyard. The local batting cages though will have the things needed - balls, protective screen, batting cage.

Here is the perfect baseball hitting drill:

1. The hitter stands very close (within six to 10 inches) from a net, facing the pitcher with the net being behind the hitter where the catcher stands. The hitters rear foot and hands should both be this distance away from rear net. Make sure a home plate is set and hitters stand their normal distance from the plate.

2. The coach sets up behind a protective screen with a bucket of balls in front of the hitter, beginning at twelve to fifteen feet away.

3. The coach flips balls to the outer half of the plate - firm underhand flips are best from this distance, trying to keep the ball level with no rise or drop on the flipped ball.

Result you are looking for? Because the ball is on the outer half of the plate, hitters should drive the ball to the opposite field by missing the net on the initial portion of the swing but hitting the net on the follow through.

Note: Hitters may graze the net on way forward and come up a little short of hitting net on follow through and this is acceptable.

Why is this the perfect baseball hitting drill?

1. One of the main fundamentals of hitting is "staying back" - if the hitter jumps forward (lunges or over strides) they will not be able to hit the net on the follow through.

2. Another goal of hitters is to have a compact swing - when a hitter's swing is long, in anyway (upper cutting, casting, dropping barrel behind them) they will be striking the net on the initial portion of their swing.

3. Another objective of a good swing is to have the hands in a power position (palm-up, palm down) at contact. By hitting the ball to the opposite field on this outside pitch, this drill will guarantee that the hitter is in this correct contact position.

4. Another component of the perfect baseball swing is that the hitters' weight transfers while their hips open - missing the net on the way forward will promote weight shift and the only way to hit the net on the follow through, or get close to it, is to open the hips.

5. Another ingredient of good hitting is that hitters' keep their eye on the ball; thus, the reason for working on the outside pitch. It is further recommended that hitters keep their eyes in the direction of where they ball is hit, while trying to hit the net on the follow through as hard as possible.

As hitters begin to perform the drill with some consistency (frequent line drives with back-spin to the opposite field), the coach can begin to back up until eventually doing the drill from regulation, hitting distance.

Is the drill the perfect hitting drill? Maybe not, but if done correctly, it works on all the necessary hitting fundamentals all at once. Finally, I am sure that I have not been the first one to discover this drill, but it is one of my favorites while teaching hitting over the last twenty-two years.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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5 Simple Hitting Drills That Will Raise Your Average Overnight!

By Janet K Hansen

The best hitters in the game use a variety of hitting drills to improve hand-eye coordination, bat speed, and power. These drills will have you or your players hitting the ball more consistently and with more power, with the ability to place shots more effectively. The result will be higher average and better run production in just a week or two of practice.

1. Ball on a Cone or Tee: Hand-eye coordination is the key to all good hitting, in any game and at every level. Improving your ability to match what your eyes are seeing with the trajectory of your swing creates the kind of contact that produces more line drives, and with time, more power. Hitting legend Ted Williams used to practice by using a cue stick to hit bottle caps. That's not a bad idea, but these drills will serve the purpose, too.


Ball on a cone: Put a traffic cone on the floor 3 feet out from a mat. Kneel, or have your players kneel, on the mat. Put balls on the cone and have the players focus on hitting a line drive. Hit 15 to 25 balls in each session, more if time allows - the more the better. The drill emphasizes contact using just the arms and upper body, which is essential to hitting the ball consistently.

T-Ball: Kids start in t-ball for a reason - they learn to make contact, plain and simple. Since solid contact is the key to all good things in hitting, contact drills never go out of style. Pro, college, and top amateur teams continue to use hitting tees to warm up and find the hitting touch, especially after layoffs. Start hitting practice with a round of tee drills to emphasize keeping an eye on the ball, with a bonus feature being an increase in confidence. When pitch speed is added, the improvement will be noticeable. When the game starts, sharper hitting will lead to more base runners and more RBI's. VARIATIONS: place the tee on the inside, middle, and outside parts of the plate to encourage hitters to go with the pitch, so they learn to drive balls to all fields. Most hitters try to pull everything, and this will help break that habit.

2. Wiffle Ball: This drill emphasizes bat speed and a compact, powerful swing. Using either a pitching machine or a live pitcher, stand 20 feet in front of the plate and use waffle balls for safety. Set the machine to about 40 mph, or gauge your pitch speed accordingly. Batters have to get the bat around in a hurry. The drill will expose swings that are too long - the kind of swings that keep pro players in the minors. On the positive side, it encourages increased bat speed to be able to get around on the pitches, and a shorter, more compact swing that is the foundation of power.

3. Wait and Explode: Many hitters develop the bad habit of starting their swing far too early. The results are all bad. For instance, the hitter will often stride into the pitch too early and then have to hold back the upper body waiting for the ball. Timing and hand-eye coordination is thrown off, plus if contact is made, it's only the upper body involved. The powerful motion of the legs is eliminated. Misses, weak grounders, and lazy fly balls are the result. Here's how this drill works. Have the batter stand in the box and coach them not to move at all until the ball leaves the pitcher's hand. Keep it up until the hitter learns to be patient, reserving their energy until they can complete the swing in one powerful motion. Hitters with good contact skills but poor power will start driving the ball much harder with this drill.

Another way to encourage a "wait and explode" approach is to use tennis balls and bounce balls up to the plate. The hitter must not move a muscle until the ball bounces, 6-8 feet in front of the plate. Patience is learned, and hand-eye coordination is also improved. A short, compact, energetic swing will result.

4. The Barrier Drill: This drill will teach good mechanics. Have the players stand one back length back from a barrier, such as a net or string, and take their cut. If they hit the barrier with the bat, they are taking too long a swing, unlocking their elbows before the shoulders are fully engaged. Point out what's happening and see if they can make the correction, which will produce a compact, powerful cut.

5. Reward or Run: There's nothing like the possibility of a little physical exercise to get players to concentrate. Using a pitching machine, or reliable batting practice pitcher, feed each batter 15 pitches. On strikes only (make swinging at a bad pitch an out, no matter if they hit it or not), count well-struck balls versus misses or weak hits. If the batter has 8 or more good cuts reward them in some way. If 8 or more bad swings happen, it's time to run! As the season continues, and the players improve, bump your better hitters up to 10 or 11 quality hits to avoid running. Tailor the drill to stretch each player to achieve their best.

Each of these drills is used by many professional, college, and top amateurs teams every year. Employ them on your team and start noticing immediate results in terms of contact and power. You'll enjoy better run production from the first time through the order!

Janet Hansen is a softball coach in NC and helps others understand how to choose the right softball bat for their needs, at her Softball Batting website, http://www.SoftballBatGuide.com. You can also learn batting tips and join in the discussion along the way!

Article Source: http://EzineArticles.com/?expert=Janet_K_Hansen

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Little League Digest - The KISS Rule of Teaching Youth Baseball Players a Proper Swing

By Nick Dixon



Coaching baseball is not rocket science. I believe in the KISS rule of coaching young baseball batters. The KISS or "Keep it Super Simple" rule means that the coach will present the batting instruction in a way that it is easy for young baseball players to understand, visualize and perform. This article explains the 6 simple steps in teaching youth baseball batters using the "KISS" method.

The KISS method of coaching little league batters can be broken down into 5 easy steps:

Step 1 - GRIP & HANDS - The knocking knuckles must be aligned. This grip places the handle in the fingers and away from the palm. A proper grip increase hands speed and power.

Step 2 - STANCE - The feet should be shoulder width part with the insteps of the feet aligned under each arm pit. The toes should point straight toward the plate.

Step 3 - STRIDE - The stride is the step or weight transfer achieved during the swing. The stride may be a simple motion such as simply easing the weight off the front foot and restoring it. The front foot can move but does not have to. The less movement of the front foot forward is better. However, a wide stance is necessary to give the hitter a good lower body foundation and strength.

Step 4 - SEE TARGET - The batter should concentrate on the ball. He should try to see it come out of the pitcher's hand and track it with his eyes as it approaches the plate. The batter will watch the ball all the way to the bat or the catcher's mitt. The batter should keep the head down and the eyes on the ball. The batter should concentrate on hitting the top half of the baseball. Hitting the top half will insure that a fly ball will not be hit. The batter should try to hit a ground ball or a line drive.

Step 5 - SWING - The swing should be level and quick. A short quick motion taking the bat directly to the ball is desirable. A long sweeping motion or upper cut swing is not desirable. A wood chopping swing is not acceptable.

Step 6 - FINISH - The younger batter should finish the swing with two hands. The batter should concentrate on keeping the head down through the finish. Prematurely pulling or jerking the head up to see where the ball is hit, is a batting flaw that should be eliminated immediately.

Thanks for taking the time to read this article. Good luck this season! Have a great day, Nick.

The Coaches Best Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine and the SKLZ Derek Jeter Hurricane Hitting Machine. Dixon is also a contributing writer for Baseball Coaching Digest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon


The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Simple Little League Baseball Drills to Help Teach Swing Mechanics

Simple Little League Baseball Drills to Help Teach Swing Mechanics
By Joseph Harrison Jr

Hitting a baseball is perhaps the most difficult aspect of any sport. This can be an especially daunting task for the inexperienced little leaguer. Like all things in life, hitting a baseball requires dedication and a lot of practice. Additionally, successful batting requires sound mechanics and body control. That being said let's discuss some of the mechanics of hitting and a few little league baseball drills that will have your child well on their way to becoming a more consistent hitter.

The first and most important thing for your child to remember when attempting to bat a ball is to keep their eye on the ball. I know this sound like common sense but you would be amazed how many kids spin completely around when swinging. If your child can not see the ball, they most assuredly will not hit it.

There is a simple drill used in little league baseball designed to help keep your child's eye on the ball. Have your child stand in the batter's box with their chin on their front shoulder (the shoulder facing the pitcher). Have them practice keeping their head down as they swing through the ball. As their swing reaches completion their chin should end up on their back shoulder (or the shoulder facing the catcher). A batting tee is quite helpful when performing this drill. If you do not have a batting tee, soft toss drills are also quite effective in teaching this skill. This is also a good habit to get into as it teaches the child to keep their head still as well, further increasing chances of contact with a pitch.

Balance is the second piece to hitting successfully, once again, common sense right? Revisit the spinning child mentioned above. Your child must be balanced to successfully hit a baseball. A good rule of thumb to follow to achieve optimum balance is to keep the feet about shoulder width apart. This is not a must, there are a lot of successful ball players out there with unorthodox stances; it all boils down to what feels comfortable to the individual. Try to encourage an orthodox batting stance in your little leaguer, they will benefit in the long run.

In addition to eye-hand coordination and balance, the upper body muscles play an important role in achieving a successful swing. There seems to be a bit of a misconception concerning the importance of the upper body, namely the wrists, when swinging. It is true that a lot of power is generated from the lower body, but bat speed also plays a pivotal role in hitting for power, and bat speed is primarily attributed to, you guessed it, the wrists. There is a delicate balance in the wrists that needs to be achieved to be a consistent hitter. As a hitter the trick is to not necessarily swing hard, but quick. The trick is to shorten the swing, just a bit, and roll the wrists over as the bat strikes the ball.

The other component of the upper body in batting is the hands. Most batters keep their hands somewhere in the mid chest level with the bat held slightly out in front. There are, however, plenty of players that implement unorthodox batting stances and styles that have yielded great results. The most important thing is that your child feels comfortable in the batter's box.

Another important aspect of batting is to remember to never drop the hands prior to a swing. A lot of young players like to drop their hands, meaning they ever so slightly dip the hands from the chest area to the stomach area. Consider that when you have tenths of a second to see the ball, decide if you will swing, and then execute your swing, dropping the hands can speed a pitch up for a batter, meaning the time the batter spent dropping his hands should have been spent moving the hands forward in preparation of striking the ball. Just a tenth of a second shaved off a swing can be the difference between the game winning line drive and foul ball down the first baseline. Often batters that swing late do so because they drop their hands. Soft toss is an excellent little league baseball drill for developing quick wrists and strong hands. Other simple but effective little league baseball drills are squeezing a tennis ball which builds strength in the hands.

The lower body is the last component of hitting. As previously mentioned, first and foremost, good balance is needed to achieve a proper swing. The biggest mistake that young hitters commit that affects their balance when batting is over striding, resulting in an off balance swing. Instead of taking a giant step, the batter should simply lift the front foot, or the foot nearest the pitcher, off of the ground, this is a mechanism used to time ones swing. Instead of taking a giant clumsy step have your little leaguer practice lifting their foot and simply placing it back on the ground almost where they got it from. This helps them to keep their weight back, a crucial element to hitting well.

The other key ingredient involving the lower body is to twist the hips, ideally as the bat contacts the ball, and simultaneously rolling the wrists over. Commonly used little league baseball drills such as a method called "squashing the bug" is fine tools to teach this hip twisting. In this particular drill the batter holds out their left hand (for a right handed batter) and strikes the left hand with the right simulating a baseball swing. The emphasis of the drill should be placed on the feet and hips as the batter should focus on sharply turning the right, or back, ankle as if to squash a bug with the toes.

Well there you have it, a few simple little league baseball drills that work to improve the key components of hitting, eye on the ball, balance, and a delicate timing of the upper and lower body muscle groups. Hitting is no easy task; even for the guys you get paid the big bucks. The only way to get better is to practice good habits and abandon bad ones as soon as they arise, and they will. Hitting is an exercise in muscle memory, the key is consistency.

I am Joseph Harrison, a baseball coach since 20 years ago. I love baseball since I am young, especially the feeling when you know you will absolutely crush the ball. Training your kid to gain interest in baseball will benefit him from both mentally and physically. In with he will gain team spirit, learn how to cope with teammates, and at the same time train up his physical, and concentration (to have good eye and hand coordination and the ability to use both at once). Go through my article and you will know all the benefits of baseball.

Article Source: http://EzineArticles.com/?expert=Joseph_Harrison_Jr

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5 Core Mechanics to a Good Baseball and Softball Swing

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By Todd Thomas

In hitting there are 5 core principles that as a hitter you hope to execute on every swing. No thanks to pitchers constantly attempting to mess up a hitter's timing and balance, these core movements aren't always present in every swing. These core mechanics are dependent upon each other for a player to really execute their best swing. In order to successfully execute one's best swing, these "parts" need to work together to maximize the hitting process. These five core principles are the "blueprint" of a hitters basic mechanics. They are:

1. Weight Transfer
2. Hips lead the hands
3. Matching the swing plane to the pitch plane or "leveling"*
*(this involves the shoulder dip, tilting, & getting the bat level to the ball)
4. Ideal contact
5. Staying inside the ball

These principles of hitting are the foundation and are present in every good swing but they are not all always present in EVERY swing from the same player. A player cannot, and will not, be consistently successful if they are regularly lacking in any one of these areas in the hitting process. This is why Ted William's said that hitting a baseball is the single most difficult thing to do in any sport. Although, I tend to disagree with Ted on this thought. Hitting a baseball(or softball) may be the second most difficult thing. I believe TEACHING someone to hit a baseball/softball may be the most difficult thing to do in sports!

Do great hitters always look great or even good at the plate? The simple obvious answer is NO. If the pitcher is successful as they often are, their pitch will take one of the core elements away from the hitter. When this happens take a look at what happens to their swing. The result are often less than favorable in these cases.

Oftentimes, a player who has excellent core hitting mechanics can be struggling at the plate and even look awkward. If you regularly watch a lot of games and hitters as I do, you will clearly recognize when a hitter gets into advantageous hitting positions and when they obviously did not. In the situations when their swing looked "bad", that doesn't mean that the hitter has poor hitting mechanics. Rather, something in the process was slightly off. One(or more) of the core mechanics was out of whack for whatever reason. A lot of times it's a hitter's rhythm, timing and tempo that are off and they are "chasing" a pitch the pitcher fooled them with. Whatever the pitcher has done, it has worked in that the hitters core mechanics are thrown off. As well all know, this doesn't always mean the hitter doesn't get a hit. We've all seen the crazy off-balance swing where the hitter drops one in for a base hit. As well as, we have all seen the "perfect" swing where the hitter smokes the ball only to have it fielded for an out by the defense.

One thing to add here is two-strike situation. A hitter should be less concerned with staying perfect with their mechanics and should be simply focusing on doing whatever it takes to make contact and put the ball in play. There is typically not much a hitter can do when they have two strikes on them except let the ball travel as deep as possible and simply put the bat in the path of the ball. Any thoughts of putting the perfect swing on a pitch when a hitter has two strikes must be out the window and he/she should focus on making the adjustments necessary to put the ball in play.

What is the perfect swing anyway? It's the adjustments a hitter makes appropriate to the pitch they get. This is the reason why a lot of times no two swings look very similar. It all starts with the core mechanics and then expands from there. Every element is necessary to maximize the swing process to a consistently high level. When a player is taught improper core mechanics or if core mechanics are not firmly established, hitting problems are exacerbated greatly and hitting frustration is escalated. Learning the core mechanics and learning them correctly while continually working on them is crucial to all hitters.

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

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How To Develop A Balanced Hitting Base For Youth Baseball Players!

By Chip Lemin

When I see a youth baseball player shooting line drives all over the field, there are certain things I look for in their swing. The first thing I usually notice will be that the player is balanced during the entire swing. Balance in a baseball swing is something that will deliver consistent results for the hitter. The balance in a baseball swing begins with the stance. The player's weight should be evenly distributed on both feet to start. When the player begins the trigger, or start of the swing, some of the weight will then shift to the back leg. These subtle movements were not always clear to me. I learned most of this from watching our team take hitting instruction from a professional instructor.

Some people will groan about paying someone to help a youth baseball player learn to hit properly. I must say years ago I was not a believer in hitting lessons. I thought I already knew all about hitting. My child has always been able to hit well, mostly due to natural talent luckily. My child was asked to play in a tournament with a travel team. This team used hitting instruction. As I watched how much it helped my child improve, I wanted to know more.

The best baseball swings are usually short and compact with a smooth follow through. Most parents teach their kids to take a long stride. I was guilty of this this. I also let their arms drop down too low, developing a long slow swing. Most of my mistakes were at the tee ball and coach pitch level with my first child. My eyes were opened at these hitting instructions that I had a lot to learn. Taking a wider balanced stance is the beginning of a solid base to hit from. The first thing the instructor did was widen up my kid's stance. This improved the balance right way. It also makes it harder to take a long stride to the ball. I am in favor of hitting instruction as early as the player will accept it. Don't ever force them to go. My child was a little hesitant until watching other kids having fun doing it.

My early ideas about keeping the elbow up, and the long stride, did not lead to a balanced powerful swing. I quickly learned to accept a new way of thinking. The earlier a youth baseball player learns to develop a balanced swing the better. A balanced swing makes it easier to hit to all fields. A balanced swing is much easier to repeat over and over from a good balanced base. The first move to the baseball from the trigger position will be with the hands. This is difficult for young players to learn at first. The are many drills to help instill this important part of the swing. I will share some of them with you soon in an upcoming article.

We have covered the very basics of the balanced hitting base of the swing. Most players will have to widen their stance to at least shoulder with. Some players even a little more may be needed. My child has a wide stance. This helps keep the toes on the ground during the beginning of the swing. If a player is lifting up the toes during the swing, they are shifting their weight improperly. The hands should be held as high as the player feels comfortable with. They should not be buried up against the body either, We are trying to eliminate movement that is not needed in the swing. When there is less movement, it is easier to stay balanced. So go find a quality hitting instructor that both you and your child feel good about. Get some references from others if needed. Go to lessons with an open mind. You will both learn a lot about balance in the baseball swing.

Thanks Coach Chip

Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com

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Understanding the Baseball Swing

By Nate Barnett

If I asked you to give a five minute lecture on hitting mechanics start to finish, could you do it? If the answer is yes, then you've undoubtedly done some research on the baseball swing. If the answer is no, then there is some work to be done, and you'll want to read on, especially if you're in a role where you provide any type of baseball instruction.

Coaches must be continual learners if they are going to stay in this game for long and attract some success. The most dangerous attitude anyone of influence can obtain is an attitude of arrival. Therefore, be a constant learner.

The baseball swing can be broken down into various parts and movements. The key for any good coach or athlete is to understand first what these parts are, and secondly, to understand the sequence of these moving parts throughout the swing. Without getting into depth on the specific parts in this article, my purpose in writing this is to introduce how energy is created within the baseball swing.

Much like other athletic activities the energy created to produce a quick swing comes from the back side of the body. The lower half of the back side of the hitter's body is responsible for generating momentum directed toward the pitch. This movement does not happen automatically, unfortunately. Most hitters begin their swing with the front side of the body or their hands which greatly reduces the speed of the baseball swing.

The two most common and incorrect swing starters are the hands and the front hip. Here are the drawbacks for using those parts to begin the energy creation process.

Hands: The baseball swing is a movement where energy is created from the ground up. The back knee turns first, back hip second, and hands third. While this sequence happens very quickly, it's important that it remain consistent. The reason is because this process creates torque. It is a core body movement that creates a whip action and propels the bat into the zone. If the hitter's hands are responsible for generating power, little power can be generated comparatively.

Front Hip: As explained above, the back side of the body creates energy. Therefore, if the front hip of the hitter begins to rotate at the same time of the back side of the body, momentum begins to move away from the play instead of being directed at hitting the baseball.

Consistent drill work should be focused on minimizing the above two movements. While Little Leaguers can get away with some of these mistakes and have relative success, athletes in high school cannot. Therefore, the best time to correct these incorrect movements is between the ages of 10 and 15.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

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