Are You a Heavy Hitter?

Are You a Heavy Hitter?
By guest author: Chip Lemin

Hitting is the Spice of Life in Baseball

There are plenty of theories on how to hit a baseball. Let's start with some real live facts. Home plate is 17 inches wide. Batter's box it is 4 ft. wide and 6 ft. long. The catcher's box is 8 ft. from tip of home plate. So as you can see, you do have room to move closer to pitcher, or farther from pitcher.

When there is a pitcher who has an overpowering fastball, batters should move toward the back of the batter's box. When we face a pitcher who is throwing slower than normal, we may want to move up in batter's box.

In youth baseball, especially younger ages, a common mistake is being too far away from the plate. Younger player's bats are too short to cover entire plate unless they stand close to the plate. Crowding the plate will help the player to reach the outside corner of the plate. It will also help teach the player to react quickly inside pitches and pull them.

Young players should use bats that are light enough to generate good bat speed. Make sure your players use the right length bat also. A bat that is too long will also slow down bat speed. A good way to check if the bat weight is right for the player is to hold out your weaker arm at shoulder height while holding the bat near the knob. If you can't hold the bat without struggling, then the bat is too heavy for the player.

The length of the bat should be no more than three to 8 in. longer than the number of ounces it weighs. Players 8 years old should use bats that weigh anywhere from 15 to 21 ounces. Players who are 9 to 12 years old will swing bats that weigh around 21 to 25 ounces.

Every player should know how to get out of the way of a pitch. That should be one of the first things you show a young player to do. We recommend a complete drop down to the ground, just dropping the bat, as you sprawl to the ground. We will have video links to this technique.

Players should hold bat loosely, so that they don't restrict wrist movement during the swing. The player's middle knuckles on both hands should be lined up on the bat. That is where they will end up after the swing anyway, so you might as well put them there to begin with.

We feel that you should have your players hold their hands up high while in their stance. This will help them to keep from holding their hands too close to their body. Having your hands too close to your body restricts your ability to throw your bottom hand at the baseball quickly.

Your players or their parents should clean their bats once in awhile and look for any damage to the bat. The bats should be cleaned occasionally including the grip. Just use some cleaning spray on the handle to bring back a nice sticky grip. Also wipe the barrel and check for damage.

These bats sometimes cost up to $300 or more, so let's take care of them. When using a hitting stick with a coach, use an old bat, to prevent damage to your game bat. When hitting at the batting cages, don't use your game bat, because the cage balls can damage your bat. When the temperature is below 50 degrees don't use your game bat unless there is a real a game being played.

Put your name or some identifying mark on your bat somewhere where it will not come off, like just above the grip. There are barrel covers available to use during batting practice to help protect your game bat.

Hitting is probably the favorite part baseball for most players, although it is arguably the most difficult. There is nothing like hitting solid line drives, or bombing a pitch over the outfielders head. Even little kids at T ball games love hitting the baseball.

There are many types of approaches to hitting. We hear of linear, rotational, or a combination of both. Or you can just plain attack the baseball. Good consistent hitters all share some similar traits. They may not show or arrive at these points at the same time in their swings. Our course doesn't endorse nor oppose any of these approaches. We will stress good simple methods you can use to help develop good hitters.

In our course, we will share what we believe to be some solid pointers on hitting. Hitting is hitting. Some old sayings are true, see ball hit ball, drive the ball, hit the middle of the ball, stay back on ball, are only a few of them. Good hitters have a plan, for example, try to hit only strikes, look for a certain pitch early in the count, or try to get into a hitters count.

Most good hitters have good balance. They keep themselves under control during their swing. You will not see them lose control during a swing. Usually they hold the bat fairly loosely, not in a death grip, with middle knuckles lined up. They often swing only at good pitches.

Every player will have their own style in their stance. This course will address some of the basics of hitting. It will not attempt to change any player's stance or swing. That is the job of the youth baseball coach, or parents after reviewing our course. Professional instruction is always a solid option.

Our hitting drills will help you to develop basic hitting fundamentals. The main objective is to make it fun to learn. That is why we encourage a positive mindset when running these drills. There are many other hitting drills out there for you to use. We are introducing you to the ones that been successful in the past. By purchasing this course you will have access to more instruction in all areas of youth baseball as part of our website.[http://www.youthbaseballonline.com]. If you so choose, we will give you updates and instruction information as part of our newsletter which we hope you enjoy.

ATTENTION: Please always wear helmets when conducting any kind of hitting. Please train your hitters to always be aware of hit or thrown balls while on deck waiting to hit.

Hello My name is Chip Lemin. I'm a long time youth baseball coach who loves to promote this great game of youth baseball. Promoting sportsmanship in this game of youth baseball is something that is greatly needed. I have a free e-course that will give you some solid coaching information along with great help on the inter-personal relationships we must have to be good youth baseball coaches. Things such as parents, travel baseball, getting parents to help out, how to communicate better to parents and players, just to touch on a few. This course will help to organize practices like an elite coach. How to motivate players and other coaches with your positive attitude. It really is not very hard to be a great coach when you know what to do.Best of all you will learn how to have fun with these great kids that you have the privilege of coaching. Do yourself a favor and check it out, it's free,you will get 1 part every couple of days in your e-mail. Coaching can be fun and rewarding if you have a plan in place first, and you have an idea what you are doing. http://www.baseballecourse.com

Article Source: http://EzineArticles.com/?expert=Chip_Lemin

=======================
Thanks to our sponsors:






SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Common Sense Coaching, Teaching Hitting To Little League Baseball Players

Common Sense Coaching, Teaching Hitting To Little League Baseball Players
By guest author: Marty Schupak


One thing I learned in my 21 years coaching youth baseball is that there is no perfect way to coach hitters. I never considered myself an expert at teaching young 7-12 year old ballplayers the most refined hitting techniques. The most success I've had with improving hitters' techniques is when I didn't over coach them. I've attended my share of baseball conventions and hitting clinics.

Sometimes I come away more confused than when I went in. The hitting coaches I enjoy the most are the ones that simplify not just the hitting technique itself, but the explanation so young players will understand it. Most of the speakers at these clinics have incredible knowledge about hitting but I believe many should work on targeting their lessons to younger players. With that said, I would like to share the five biggest mistakes I see young players make year in and year out and what I do to correct them.

Mistake #1 is a batter stepping towards third base with his front foot. For lefty hitters it would be stepping towards first. For young players, this might be the most common hitting mistake I see. Instead of stepping toward the pitcher or even just lifting the front foot and putting it down, many players step toward third.

This can also throw off the whole rhythm of the player's swing and also reduce the amount of power the player can put into the swing. If the batter does make contact and hits the ball fair, the ball usually is a grounder to the right side of the infield. This hitting flaw is easy to recognize. To correct it can take time. What I do is take two pieces of 2X4 wood each about 36" long. Putting them on each side of the player's feet during batting practice will force his front foot from stepping to the side. Very rarely do players actually step into the wood while batting. Coaches should have the batter practice stepping first without even swinging for a few pitches. One session alone will usually not solve the problem but over a period of time this can work more times than not with most young players. You can also use two bats but I prefer wood because the bats can roll.

Mistake #2 is when the batter takes too big a step forward toward the pitcher. Many hitting coaches teach that batters need to limit excessive movement of the head. When a player takes an extra big step, his head can drop a good 4-6" or more. Plus, stepping too far forward can limit the batter's hip rotation and power. To help curb this, I will take a flat piece of wood like a piece of " plywood 4"X36" long. This would have to be cut to size. I put it about 6-8" in front of the player's front foot. He has to avoid stepping on it. Again, the coach or parent must give the player numerous repetitions to reinforce the muscle memory of the act.

Mistake #3 is when players lift their head too soon. Everyone who ever hit a baseball or a softball wants to see the result of their effort. At the youth level, batters will sometimes move their heads prematurely, losing site of the pitched ball. This is almost equivalent to a batter closing his eyes and trying to hit the ball. Young players tend to do the same thing when hitting off a batting tee. First, I have the player hit off the batting tee and he must yell "hit" upon contact. In giving them the extra challenge, this is forcing them to focus more and they will tend to keep their head and eye on the ball. The second technique is to color code a few balls.

I usually use blue painter's tape on some and yellow duct tape on others and keep some unmarked. So we have blue, yellow and white. Coaches and parents, if you do this do not over mark the balls with the tape. One small slice about two inches on each side is sufficient. Then a coach will throw the balls and the batter must track or follow the baseball into the catcher's glove. He will then call out the color once he recognizes it. The next step in this drill is to have the batter bat and yell out the color after swinging and making contact. I've had pretty good results with these two drills.

Mistake #4 is when a player stops his swing. I can't tell you how many young players I've seen who have a tendency to not swing through the baseball. This happens when a player makes contact with the ball. His swing all of a sudden slows down. We all know the importance of the follow through. Again, the batting tee has given me the best results. I stand next to the hitter and just tell him to swing through the ball. This is a process that can take a while. Also having him take numerous practice swings is a good idea.

Mistake #5 is the upper cut. To help solve this, I use the "Chair Drill." I set up a batting tee with a chair just behind it with the set up such that the bat must go past the highest part of the chair first. When swinging and trying to hit the ball off the tee, the batter must avoid hitting the back of the chair. I like to use the term swinging "high to low." The player understands this and knows what he has to do in this drill. I will also take a young batter and pitch batting practice and he has to try and hit only grounders without chopping down on the baseball. This also helps solve the upper cut issue.

For these remedies to work, repetition is the key. With young people, keep it simple. My own "Hitting 101" lesson is the soft toss drill 6-10 feet from a fence or a wall with rag ball (which are rags wrapped in masking tape). I then tell the hitter he must try and hit the ball so it lands at eye level or lower. I have no scientific proof but when the hitter does hit the ball at eye level or lower, it seems the batter is doing more things correct than not.

Hitting instructors are incredibly knowledgeable. They must convey their theories so both the hitter and the layman coach like myself can understand the common nuances of this great skill. And we all have to keep it simple and supplement all instruction with relevant hitting drills.

http://www.YouthSportsClub.com

Marty Schupak, President of the Youth Sports Club, has coached youth sports for 21 years and has run more than 1,500 youth sports practices. He is the creator of 22 sports instructional videos including the best selling video "The 59 Minute Baseball Practice." He is also author of the popular book, "Youth Baseball Drills." For samples of his videos, go to http://www.VideosForCoaches.com. Contact him at YouthSportsClub@aol.com.

Article Source: http://EzineArticles.com/?expert=Marty_Schupak

=====================
Thanks to our sponsors:


Baseball2u.com - Has the Baseball Coaching and Baseball Practice Books and DVDs that help coaches take their team to the next level. Check out the baseball coaching titles below found at the Baseball2u Online Book Store

Book: "The Baseball Playbook"
by Ron Polk$29.95
Book: "The Baseball Handbook"
by Bernie Walter $19.95
DVD: "Hitting Drills & Techniques" by Marty Schupak $24.95
Book - Mike Epstein on Hitting $24.95
DVD - The Mechanics of Hitting by Tony Dello $39.95
Book - 101 Championship Baseball Drills
by Glenn Cecchini $19.95
DVD Series - 6 Tape DVD Series:
"Ron Jackson's Hitting Factory" $199.99
DVD - Teaching the Mechanics of
the Major League Swing II
with Tom Emanski $29.95
Book - The Natural Hitter's Drill
Handbook-Vol 2: 101 Advanced
Hitting Drills by Luis Ortiz$19.95
6 DVD Series: Hitting For Excellence
by Dave Hudgens
Cleveland Indians Hitting Coordinator $99.95
A Youth Baseball Coaches Tool Kit $19.95
Book - Youth Baseball: A Coach's and Parent's Guide $19.95
Book: "Baseball Strategies"
with the American Baseball
Coaches Association by Wendell Kim $24.95
DVD: "Winning Baseball Strategies"
by Coach Marty Schupak $24.95
DVD: Baseball World's Dynamic
Practice Organization
with Tom Emanski $29.95
DVD: 6 Set Series
Tom Emanski Series $169.95
Book: "Coaching Baseball Successfully"
by Mike Curran $19.95
Book: "Coaching Baseball the Cal Ripkin Way"
by Cal and Bill Ripken $16.95
DVD: "Baseball Skills & Drills DVD"
by American Baseball Coaches Association $49.95
Book - 101 Defensive Baseball Drills
by Pat McMahon $19.95
Book: "Gold Glove Baseball" by the American Baseball Coaches Association (ABCA) $19.95

Baseball Training Techniques and the T-Ball Game

Baseball Training Techniques and the T-Ball Game
By guest author: Chris Moheno


The ball is placed on an adjustable "tee" that is in the player's personal strike range, and they swing at the ball on the tee, instead of having a ball pitched to them.

This game is often played by young school age boys to learn the baseball training, such as batting positions, how to swing and the rest of the rules of baseball. The primary advantage of playing tee-ball is that the ball is automatically in the player's personal "strike zone", so they don't have to learn the hand-eye coordination that is necessary with a live pitcher. Other than that, the rules of T-ball are the same and it is primarily helpful for teaching baseball hitting skills.

If is not unusual for the young boy's tee-ball or T-ball leagues to allow the game to be played with wiffle balls and bats for safety reasons and because they are lighter. Actual T-balls are slightly larger than a baseball and softer, and there are actual bats and gloves that are used.

As the boys get older, they can learn to play with real baseballs and bats, which help them in baseball training as they enter the correct age to start learning to hit a live pitch. On some of the leagues, coaches will have them practice hitting a few live pitches to start developing the baseball training they will need later.

Because of this, the players that play tee ball or T-ball are typically between 4 and 8 years of age. There is a minimum of 12 players on each team and no more than 20, although it should be limited to 15 players. The reason for this is that each inning allows every player on each team to bat, and the inning is over after each team has allowed every player a time at bat. Games are four innings and scoring is not always used since it is to develop baseball hitting skills and learn other baseball training.

There are no strike-outs or walks and the ball must travel more than ten feet or it is a foul. Batters can't steal bases- the ball has to be hit for them to move around the bases. It teaches the players the skills necessary to play baseball and it allows all players a chance to bat and play the field.

The whole idea of T-ball is to teach the young players baseball hitting techniques and the other baseball training they will need as they graduate into playing the more difficult game of baseball. It is believed that the younger the players start, the easier it will be for them to master the game. T-ball or tee ball lets them learn baseball techniques at a slower and more enjoyable game that is not as competitive.

Many children also make the decision that they want to move into playing baseball fairly easily and on their own, as their confidence level increases and they become bored with playing tee ball. This allows the child to move easily into baseball training, which can be much more challenging and competitive. Most of the T-ball players make this transition very easily and have already mastered the hardest part of baseball hitting skills and understand the challenges they will face when they move from T-ball into baseball training.

It makes it easier for the coaches to enhance T-ball practices by throwing a few pitches for practices and the players can gradually work into this important part of judging when a live pitcher has thrown a ball in the strike zone, or out of it. Because their eyes have been trained to look for the ball in the "tee zone", it gives them an advantage over the players that have not played T-ball and decide to start playing baseball.

T-ball or tee ball, can teach young players the baseball hitting techniques they will need to know and it can also teach other baseball training, such as catching fly-balls, grounders and pop-up flies. It teaches them how to throw to base, throw to home and what the rules are as their T-ball play becomes more advanced. It is a great way for a child to transition easily into a great baseball player, when the time comes.

Chris Moheno kindly invites you to visit this comprehensive baseball training website where you will find baseball scholarship tips and answers to your general questions about baseball training and strength training, as well as a free newsletter with baseball training tips and advice.

Article Source: http://EzineArticles.com/?expert=Chris_Moheno




Article Source: http://EzineArticles.com/5237900

====================
Thanks to our sponsors:

www.BatAction.com



---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
---BatAction Trainer - 15 Reasons Why You Must Own This Machine
---Message to Parents From Coach Nick
---If you are looking for BatAction Replacement Balls or Power Bands Click Here

Baseball Infielders Drill

Baseball Infielders Drill
Posted on YouTube by KuddaSports

Kudda.com http://www.kudda.com/sports presents thousands of free youth sports coaching videos. In this baseball drill, Coach Bernstorf explains how he teaches basic infielding drills during practice.

---------------------------------------------------------------------

Thanks to Our Sponsor: Nedco Sports - BatAction Hitting Machines
www.BatAction.com


---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
---BatAction Trainer - 15 Reasons Why You Must Own This Machine
---Message to Parents From Coach Nick
---If you are looking for BatAction Replacement Balls or Power Bands Click Here
BatAction Demo Videos on Youtube




Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k

Simple Little League Baseball Drills to Help Teach Swing Mechanics

Little League Baseball Batting Drills
By Joseph Harrison Jr

Hitting a baseball is perhaps the most difficult aspect of any sport. This can be an especially daunting task for the inexperienced little leaguer. Like all things in life, hitting a baseball requires dedication and a lot of practice. Additionally, successful batting requires sound mechanics and body control. That being said let's discuss some of the mechanics of hitting and a few little league baseball drills that will have your child well on their way to becoming a more consistent hitter.

The first and most important thing for your child to remember when attempting to bat a ball is to keep their eye on the ball. I know this sound like common sense but you would be amazed how many kids spin completely around when swinging. If your child can not see the ball, they most assuredly will not hit it.

There is a simple drill used in little league baseball designed to help keep your child's eye on the ball. Have your child stand in the batter's box with their chin on their front shoulder (the shoulder facing the pitcher). Have them practice keeping their head down as they swing through the ball. As their swing reaches completion their chin should end up on their back shoulder (or the shoulder facing the catcher). A batting tee is quite helpful when performing this drill. If you do not have a batting tee, soft toss drills are also quite effective in teaching this skill. This is also a good habit to get into as it teaches the child to keep their head still as well, further increasing chances of contact with a pitch.

Balance is the second piece to hitting successfully, once again, common sense right? Revisit the spinning child mentioned above. Your child must be balanced to successfully hit a baseball. A good rule of thumb to follow to achieve optimum balance is to keep the feet about shoulder width apart. This is not a must, there are a lot of successful ball players out there with unorthodox stances; it all boils down to what feels comfortable to the individual. Try to encourage an orthodox batting stance in your little leaguer, they will benefit in the long run.

In addition to eye-hand coordination and balance, the upper body muscles play an important role in achieving a successful swing. There seems to be a bit of a misconception concerning the importance of the upper body, namely the wrists, when swinging. It is true that a lot of power is generated from the lower body, but bat speed also plays a pivotal role in hitting for power, and bat speed is primarily attributed to, you guessed it, the wrists. There is a delicate balance in the wrists that needs to be achieved to be a consistent hitter. As a hitter the trick is to not necessarily swing hard, but quick. The trick is to shorten the swing, just a bit, and roll the wrists over as the bat strikes the ball.

The other component of the upper body in batting is the hands. Most batters keep their hands somewhere in the mid chest level with the bat held slightly out in front. There are, however, plenty of players that implement unorthodox batting stances and styles that have yielded great results. The most important thing is that your child feels comfortable in the batter's box.

Another important aspect of batting is to remember to never drop the hands prior to a swing. A lot of young players like to drop their hands, meaning they ever so slightly dip the hands from the chest area to the stomach area. Consider that when you have tenths of a second to see the ball, decide if you will swing, and then execute your swing, dropping the hands can speed a pitch up for a batter, meaning the time the batter spent dropping his hands should have been spent moving the hands forward in preparation of striking the ball. Just a tenth of a second shaved off a swing can be the difference between the game winning line drive and foul ball down the first baseline. Often batters that swing late do so because they drop their hands. Soft toss is an excellent little league baseball drill for developing quick wrists and strong hands. Other simple but effective little league baseball drills are squeezing a tennis ball which builds strength in the hands.

The lower body is the last component of hitting. As previously mentioned, first and foremost, good balance is needed to achieve a proper swing. The biggest mistake that young hitters commit that affects their balance when batting is over striding, resulting in an off balance swing. Instead of taking a giant step, the batter should simply lift the front foot, or the foot nearest the pitcher, off of the ground, this is a mechanism used to time ones swing. Instead of taking a giant clumsy step have your little leaguer practice lifting their foot and simply placing it back on the ground almost where they got it from. This helps them to keep their weight back, a crucial element to hitting well.

The other key ingredient involving the lower body is to twist the hips, ideally as the bat contacts the ball, and simultaneously rolling the wrists over. Commonly used little league baseball drills such as a method called "squashing the bug" is fine tools to teach this hip twisting. In this particular drill the batter holds out their left hand (for a right handed batter) and strikes the left hand with the right simulating a baseball swing. The emphasis of the drill should be placed on the feet and hips as the batter should focus on sharply turning the right, or back, ankle as if to squash a bug with the toes.

Well there you have it, a few simple little league baseball drills that work to improve the key components of hitting, eye on the ball, balance, and a delicate timing of the upper and lower body muscle groups. Hitting is no easy task; even for the guys you get paid the big bucks. The only way to get better is to practice good habits and abandon bad ones as soon as they arise, and they will. Hitting is an exercise in muscle memory, the key is consistency.

I am Joseph Harrison, a baseball coach since 20 years ago. I love baseball since I am young, especially the feeling when you know you will absolutely crush the ball. Training your kid to gain interest in baseball will benefit him from both mentally and physically. In with he will gain team spirit, learn how to cope with teammates, and at the same time train up his physical, and concentration (to have good eye and hand coordination and the ability to use both at once). Go through my article and you will know all the benefits of baseball.

Article Source: http://EzineArticles.com/?expert=Joseph_Harrison_Jr

Thanks to our sponors:

===Advertisement from our sponsor:=====
Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!